MUDRAS YOGA IN YOUR HANDS GERTRUD HIRSCHI PDF

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Mudras – also playfully called ‘finger power points’ are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, . Mudras–also playfully called “finger power points” — are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing. Mudras also playfully called the “finger power points” are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing.

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Open Preview See a Problem? Preview — Mudras by Gertrud Hirschi. Yoga in Your Hands by Gertrud Hirschi. Marina marked it as to-read Mar 16, They can be practiced sitting, lying down, standing, or walking. Jun 23, Denise rated it it was amazing Shelves: Jul 16, Heidi rated it liked it Shelves: Jun 04, CarolynKost rated it it was amazing Shelves: Sometimes the picture and the description don’t match or appear to be contradictory.

Mudras Yoga in Your Hands by Gertrud Hirschi, Only $ – Spirit Voyage

I inherited my maternal line’s tendency for arthritis in the hands and wrists. Im not quite sure what I was hoping for, but this wasn’t it. Sangeeta Hlrschi added it Jan 16, Mudras add another layer to one’s hatha yoga practice.

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I came across this book and was instantly fascinated. Yoga in your Hands by Gertrud Hirschi is a handy reference book for using Mudras. Jul 17, S.

Mudras, Yoga in your Hands by Gertrud Hirschi – Krista Magidson

Leave a Reply Cancel reply Your email address will not be published. Thank you again—you are a Godsend! Mudras, Yoga in your Hands by Gertrud Hirschi Energize bands meditation practice with the use of mudras. They can be practiced sitting, lying down, standing, or walking, at any time and place. As a yoga instructor anything that can enhance or deepen someone’s practice or my own is of great appeal.

No trivia or quizzes yet. Use mudras to promote spiritual development.

Kirsty marked it as to-read Jan 01, Siska rated it really liked it Nov 23, My favorite is the Shankh Shell mudra, which has saved me from sore throats and over-singing numerous times. Yoga in Your Handsyou will learn:.

Manish marked it as to-read Aug 23, I really like the concept of this book. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.

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Mudras: Yoga in Your Hands

Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for. Overall, I found it very helpful, interesting, jn accessible, though I do wish the cross-referencing was a bit better. Lisarte Barbosa is currently reading it Dec 15, Ronnie Waldmann marked it as to-read Mar 25, When you sign-up for my newsletter, you’ll not gertrid get access to my latest articles, meditation minute videos, hirsfhi class updates, you’ll also receive my favorite 22 minute guided meditation.

I really like the addition of affirmations you can say while holding the mudra, the breathing techniques, and offerings of herbal remedies for those who are interested. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. I enjoy introducing new mudras to keep the class interesting and offer the students choices for personal expression as we enjoy common asanas.