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Fyzioterapeutické rehabilitační cvičení pro správné držení těla v těhotenství. Tento cvik, můžete znát také pod názvem: Alexandrova technika. Alexandrova technika, , available at Book Depository with free delivery worldwide. Forsstromová B, Hampsonová M. Alexandrova technika v těhotenství a při porodu. Brno: Barrister and Principal Halaška M, et al. Urogynekologie. Praha.

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Call me if you are not sure if the Alexander Technique is for you, and we can discuss your personal needs and issues in more detail. Her lessons have increased my quality of life immeasurably. There was a tremendous benefit from my very first Alexander lesson; I left completely free of pain and tension — almost as if I was floating!


After having Alexander-lessons with Sarka for nine months I feel like I have got a new body. I have since continued to study with Sarka since moving to Prague over two years ago. I’m also hoping it will help me with speaking in public because I have a book coming out soon and know I’m going to have to do readings etc — I could benefit from anything that will give me more confidence in doing this because I’m definitely not someone who enjoys public speaking.

I have radically less headaches and I just feel really comfortable in my body. She is always patient and kind and light-hearted. I now am able to run in a much more efficient and enjoyable way which has lead to me not sustaining any injuries for some time as well less muscle fatigue all round.

If the answer is “yes”, you can be sure that the Alexander Technique can bring an improvement.

#Alexandrova technika

I’m less stressed and it’s easier to concentrate now when I’m in control of my body, not the other way around. Can Alexander Technique also help you? The lessons helped me learn to consciously undo previously involuntary muscle tension which had been causing me daily aches and pain. To anyone not familiar with the technique you could not ask for a better teacher than Sarka to give you your first introduction to this incredible practice. A simple way of telling is asking yourself: I also knew Sarka personally, and was confident that she would be a professional, but also empathetic teacher, tuned in to my needs and responses.

Having already studied with several different teachers I have had experience in some of the different approaches to the technique which always depend upon the individual doing the teaching, the student, and the subsequent working relationship formed between them. I wanted to learn more about it.


Book your first lesson to discover more about your body, your mind, your life! I am fluent in English, Czech, Russian, Spanish and Serbocroatian, and can offer teaching in those languages.

I definitely got much more from my two years of lessons than I had expected, although it took some time to truly appreciate the real benefits. The lessons involve simple movements and techniques to improve balance, coordination, and help release excess tension, as well as focusing on particular problems. When I diligently apply the lessons in my daily life, I’m not only able to recognize my previously involuntary responses to stress, but I’m actually able to reverse these responses and prevent the pain before it happens!

Testimonials Having practised yoga for a number of years, I had heard about the Alexander technique and how it could complement yoga exercises. Clare Wigfall a writer, Having practised yoga for a number of years, I had heard about the Alexander technique and how it could complement yoga exercises. The lessons are 60 minutes long and cost Czech crowns. During our continued work together we continue to look at all kinds of things relating to the general benefits of the technique which are helping me with my professional life which involves a lot of travel and can lead to bad habitual use as a result of sitting in planes, cars, working with computers and carrying heavy luggage etc.

The technique has also helped her to learn tango and to better adapt her body to the dance. Powered by Create your own unique website with customizable templates. Book your first Alexander Technique lesson right now!

As I had been going through some unhappiness and emotional stress, I found that the lessons gave me a profound sense of release and rest. In addition, over time, I gained a much greater awareness of my posture and I had a memory from the sessions of how it felt to sit or stand at ease.

The overall result can be quite awe inspiring and may even lead to you making big as well as small changes to your life as one of the benefits of alexanxrova technique is that you can discover what is important in your life and what is not. I started AT lessons with Sarka recently and can highly recommend her. It was broadcasted on Czech National Radio, station Regina: I have to admit I didn’t know much about the Alexander Technique beforehand, and started going more out of curiosity than because I have a particular problem, but I am already convinced that it could be of great benefit to a lot of people and could help prevent back and neck pain developing in the future.


Sarka was always calm, non-judgemental, respectful — I never felt pressured or uncomfortable during the Alexander technique sessions. As a result of persistent neck and back pain as well as the results of several sporting alexanddrova I initially revisited the technique a few techniia ago and have been studying the technique since first in the UK with a number of teachers.

I am very glad that I had a professional teacher and a warm, accepting personality in Alwxandrova.

Eleanor an English teacher. This means that she is alexandeova versatile and in my opinion very rounded as a teacher. David business traveller, musician and part time runner.

Alexandrova technika

For lessons or information about the Alexander Technique email me at: This repetition was necessary in order for me now to hold a memory of what the position felt like. A better understanding of what triggers stress and pain both physical and mental as well as a better understanding of the physiology of the body and how it operates.

It can help with: Sarka has conducted workshops for actors at the Prague Film School and for public speakers, and also has experience coordinating the Alexander Technique and yoga. My body had accumulated so much stress, which I had ignored.

Alexander Technique in Prague – Studio Alexandrovy techniky v Praze

The Alexander technique allowed me to recognise that I was very tense, and helped me to let the tension alexanddova.

Please write aleaxndrova email of telephone aleexandrova. The Alexander Technique is a unique form of health education which will teach you to become more aware of posture and movement problems that interfere with everyday life. It’s really interesting, because when you attend her sessions the work she does on you seems so subtle, and yet the after-effects are quite dramatic. She first discovered the Alexander Technique through her interests in dance, movement theatre, tai chi and yoga, and after having suffered for many years from back problems.

She runs a private practice in Prague and works with dancers, musicians, actors, and others who seek to benefit from greater awareness and more healthful treatment of their bodies.